Sports Performance Training, Late Stage Rehabilitation, Strength Training, Endurance Training
BSc Sport and Exercise Science
Dave is a Sport and Exercise Science graduate specialising in athletic performance, strength and endurance development, movement assessment and return-to-performance coaching. His coaching philosophy is built around one principle: every athlete is different, so every programme should be too.
Rather than relying on generic training plans, Dave begins by understanding how each individual moves, where their limitations lie and what is preventing them from performing at their best. From there, he builds highly individualised programmes designed to improve movement quality, develop strength and athleticism, reduce injury risk and maximise long-term performance.
Whether working with competitive athletes striving for the next level or fitness enthusiasts wanting to become stronger, healthier and more capable, Dave combines evidence-based practice with practical coaching to deliver measurable, lasting results. His aim is not only to help clients perform better, but to help them understand why they are training the way they are so they can continue progressing with confidence long into the future.
Dave has spent his coaching career helping athletes and committed individuals improve their performance through a scientific, assessment-led approach.
The first eight years of his career were dedicated to developing youth athletes, guiding individuals from early stage development through to national and international competition. This experience provided a deep understanding of long-term athletic development, performance progression and the importance of building robust movement foundations from an early age.
His experience now spans strength training, athletic development, endurance performance and rehabilitation, allowing him to bridge the gap between injury recovery and high performance. He works with athletes across a wide range of sports, as well as everyday people who simply want to move better, become stronger and build a body that performs as well as it looks.
Away from coaching, David has a strong passion for endurance sport and strength training, continually studying the latest research in biomechanics, performance physiology and rehabilitation to ensure his clients benefit from the most effective coaching methods available. He believes coaching should never stop evolving and is committed to continually refining his knowledge to provide the highest standard of support for every client.