Pre/Post Natal • Functional Performance • HYROX
L2 Gym Instructor • L3 Personal Trainer • L3 Pre & Post Natal Exercise and Nutrition • Hyrox Academy Level 1
Rosie is a performance fitness coach, Level 3 Pre and Post Natal qualified, and HYROX Academy trained, with a passion for lifting, running and HYROX. She coaches both in person and online, supporting everyone from complete beginners to hybrid athletes and sportspeople looking to build strength, move well and improve their performance.
Alongside performance coaching, Rosie specialises in supporting women through pregnancy and postpartum, helping them to build and maintain strength safely across every phase. She is equally passionate about helping clients feel confident in the gym, develop a positive relationship with training, and find an approach to fitness that is both effective and sustainable. Her coaching is practical, evidence-based and tailored to the individual – designed to support each client’s goals, lifestyle and long-term progress.
Rosie comes from a lifelong sports background, playing every sport she could growing up before competing in hockey at university while studying Psychology. After a year snowboarding in Canada, and four years in corporate advertising roles, she returned to her roots and channelled her passion for sport and performance into coaching.
Now specialising in performance focused coaching, Pre and Post Natal and Hyrox, Rosie combines her athletic background with a deep understanding of training, mindset and performance to help clients build strength, move with confidence, and perform at their best, in sport, in training, and in life.
Cooking
Baking
Long Walks
Snowboarding
Surfing
Bikepacking