• Calisthenics • Street Lifting
Level 2 Gym Instructor • Level 3 Personal Trainer
Kelly specialises in strength training and has over 8 years of experience practicing Calisthenics. She also actively competes as a Streetlifting athlete. She is experienced with both bodyweight Calisthenics training as well as weighted Calisthenics (Streetlifting).
Kelly works with all levels — from people taking their very first pull-up to athletes competing internationally. She’s particular about form and technique (in the best way), but brings a relaxed approach to coaching that tends to put people at ease, whether they’re brand new to training or already deep into competition prep.
Kelly has a knack for meeting people where they are. Complete beginners find her easy to approach, and more experienced athletes appreciate that she understands the demands of competition firsthand. Whether you’re figuring out your first bodyweight movements or preparing for your next event, she’ll help you build the skills to get there properly.
Kelly grew up in Hong Kong, where competitive sport was a big part of her life — tennis, swimming, track and field, cross country, volleyball, etc… She was always pulled in two directions though, between athletics and a passion for creativity. In the end she followed the creative path, moving to London to study design at Central Saint Martins.
Calisthenics came later, and it changed everything. It brought her back to the part of herself that had always needed to move and compete — but this time it went deeper than sport. It became a lifestyle, something woven into how she lives, thinks, and sees the world.