Strength Training • Body Recomposition • Cardiovascular Endurance
Level 2 Fitness Instructing (CIMPSA) • Level 3 Personal Training (CIMPSA) • Level 2 Understanding & Application of Health Products (Holland & Barrett) • Optimum Nutrition for Health & Performance (Optimum Nutrition) • Hatton Academy Fundamentals & Advanced Courses • PT Academy Combined Boxing
Jay is a lifestyle and body transformation coach, who helps to naturally build muscle and burn fat for his clients. He helps clients lose fat and build muscle in a healthy and realistic time frame. Jay establishes a sustainable routine, with realistic and applicable nutrition advice.
He is an advocate for resistance style training to build muscle and burn fat. He also includes boxing and mobility-based approaches for variety and maximum proficiency. All of which is supported using safe, natural and researched supplements. He monitors progress using a science-based check-in procedure to provide evidenced based proof that progress is being made.
Jay grew up playing football from when he was in primary school and still does. He currently has a decade of experience working professionally within the industry. He has been training myself and been in the gym environment for 16 years.
He has competed on stage at 2 bodybuilding competitions. He grew up watching 90s action movies, which led him to wanting to build muscle. Jay is a lifetime natural health and fitness enthusiast. He can relate to clients on a personal level having been through the process himself without enhancements.
Attending Football Games
Attending Boxing Events
Listening To Music
Travelling
Collectible Items