Instructor – Rosie Instrell
Glutes & Gains is a lower body focused class designed to strengthen up the muscles within your legs & glutes.
With a focus on targeted lifts and movements, this workout will help you build muscle, increase muscle definition and improve your overall lower body strength.
This class is ideal for those looking to improve overall strength, stability and muscle definition.
Glutes and Gains delivers results for all fitness levels.
Instructor – Dave Soall
The kettlebell is one of the most versatile training tools which can be used to tax your muscles with static strength exercises and fire up your metabolism with complexes and circuits.
This class incorporates dynamic movements and high intensity elements, challenging your strength, balance and coordination. It is a full body workout.
This class incorporates a wide mix of exercises that fall under the core groups:
– Mobility
– Squat
– Hinge
– Chest (Push)
– Legs
– Back (Pull)
– Arms
– Core strength
Instructor – Rosie Instrell
Metabolic is a high energy fitness class designed to improve your performance with functional exercises, athletic movements, and key strength lifts.
With the combination of cardio, strength training, and explosive exercises.
This workout will improve your power, strength and endurance.
A class suitable for all fitness levels, Metabolic will push your limits & help you achieve real results.
Instructor – Mohssen Eslami
Focusing on both functional and dynamic strength exercises, stations will be set up to give you the ultimate circuit.
4 killer rounds ascending in time with the final round being 1min.
This class is designed to improve your strength and conditioning and hit your maximum heart rate (MHR) in a progressive way.
Through Pre-exhaust resistance training you will enhance your strength and conditioning.
Myzone approved class.