Instructor – Rosie Instrell

It is now widely understood that exercising during pregnancy is safe to do so, and in fact there are many benefits, but many still feel unsure of what to do. This class is specifically designed to take both pre and post natal women through a safe and effective workout. This class will use a mixture of bodyweight and resistance exercises to help mum and baby stay as strong and mobile as possible, as well as re-introducing exercise in the post natal phase.
This class will be a challenging but not exhausting workout to help mums feel good and keep them moving without over exerting themselves. The class will consist of single exercises, supersets and short circuits covering lower and upper body as well as core and breathing techniques.

Suitable for all trimesters, but please make sure the instructor is made aware of what stage you are at and any concerns you have.

**This is a free class for members and non-members**