Instructor – Georgia Rogerson
A contemporary mat Pilates class focused on core strength, posture, mobility, breathing and controlled movement.
The class is suitable for beginners to intermediate participants, with progressions and regressions offered throughout to accommodate different abilities.
Participants can expect a low-impact but challenging session designed to improve strength, stability, flexibility and body awareness.
Exercises will be layered progressively throughout the class, allowing participants to work at an appropriate level for their ability and experience.
Equipment such as Pilates circles, Pilates balls and yoga blocks may be used to enhance body awareness, provide support or increase challenge where appropriate.
Instructor – Justine Cullinan
Power Vinyasa is a pacey and creative yoga flow.
It includes a variety of traditional and modern yoga poses with a core strengthening series and mobility flows to build confidence through the body and breath.
This is an all levels class with options for everyone no matter where you are in your yoga journey.
Be ready to be challenged and find yourself outside of your comfort zone but surprised at how much more you are capable of than you realised.
Instructor – Mohssen Eslami
Strength Through Stretch is a calm, functional class designed to improve mobility, flexibility, and foundational strength in a relaxed, supportive environment.
Set to soothing, spa-style music, this session focuses on controlled movements and deep stretches to help you move better, recover faster, and feel stronger in your body.
The class begins with slow, functional warm-up movements to gently prepare the joints and muscles. The main focus is on controlled strength-based positioning and mobility work, followed by a dedicated warm-down of static stretching to release tension and improve flexibility.
This class is suitable for all fitness levels and is ideal for members looking to balance intense training, reduce stiffness, and enhance overall movement quality.
Instructor – Sandra Simon
Take a mindful pause in your day with yoga designed to help you unwind, restore balance, and set a positive tone for the week ahead.
This gentle flow focuses on mindful movement, deep stretches, and grounding breathwork; the perfect way to release tension, quiet the mind, and leave you feeling refreshed and centred.
Instructor – Anna Clark
Yogasana is a combination of Yoga (union of mind and breath) and Asana (the physical postures). These classes include a strong moving flow that cultivates balance, stability, mobility and flexibility. They are challenging and will likely make you sweat, putting your body into shapes you might not have found before.
Breath awareness and body coordination are practiced throughout the practice as the Asana moves between effort and ease. Parts of the sequence remain the same to allow clients to feel their progress, repetition is also conducive to finding moving meditation and calming your mind.