Instructor – Mohssen Eslami
This is a high intensity workout designed to help you get lean, toned and fit. High reps to put your muscles under tension and fatigue to generate results.
There will be up to 10 dynamic movements that will utilise weights and your own body-weight.
Each round increases in intensity and speed, bridging up from 30 seconds to 60 seconds (increasing by 10 seconds each round).
Each participant will have their own station and pushed to break boundaries and test their fitness level.
Instructor – Mohssen Eslami
Box & Burn is a high-energy Boxercise class designed to build cardiovascular fitness, strength, and coordination through boxing-based conditioning. Set to hyped R&B and hip-hop tracks, this session keeps the heart rate high while delivering a full-body workout.
The class begins with a functional warm-up to elevate the heart rate and prepare the body for movement.
You will work through boxing combinations on the bag, combined with conditioning exercises to enhance power, endurance and athletic performance using the following equipment:
– Slam Balls
– Light Dumbbells
– Skipping Ropes (optional)
The session finishes with a calm, spa-style stretch and cool-down to promote recovery, flexibility, and relaxation.
Suitable for all fitness levels, this class is ideal for burning calories, stress relief and building functional strength.
Instructor – Hafiz Hudson
Are you ready to train like a fighter?
In this class, you will practice:
– Boxing Fundamentals
– Advanced Techniques/Combinations
– Hard-hitting Heavy Bag Work
– Bodyweight Conditioning Drills