CORE FUSION is a dynamic blend of strength and sweat where stability meets stamina.
This class combines functional core training with bursts of metabolic cardio, designed to sculpt, strengthen, and condition your entire midsection without overload. Expect planks, twists, and crunch variations intertwined with high knees, skips, and plyometric bursts hitting every angle of your core while keeping your heart rate up.
Each circuit alternates between a core-focused block and a cardio burst, ensuring full engagement without excessive abdominal fatigue.
Every session evolves, challenging your endurance, stability, and control the perfect fusion of core power and cardio fire.
Introducing our weighted calisthenics class, the focus of this class is to build up your strength for those big one rep max sets!
Exclusively working on pull-ups/chin-ups and dips, this class is for you if you want to gain a super human level of strength.
Class Requirements
You must be able to complete 4 sets of at least:
– 10 Bodyweight Pull Ups (strict & unbroken reps)
– 15 Bodyweight Dips (strict & unbroken reps)
This is Cali-Kultures’ signiture class, where you will learn the fundamentals of Calisthenics.
In this class you will focus on movements primarily linked to:
– Pull Ups
– Dips
– Push Ups
– Row (Pull)
– Fundamentals of Core Strength and stability
Cali Kulture’s signature Calisthenics class where you’ll work on pull-ups, dips, push-ups and rows.
In this beginners classes you’ll be working on practicing the fundamentals.
Thus building you up for the intermediate classes where you will be able to increase reps and introduce new skills.
Class Requirements
You must be able to complete:
– A 10-second Dead Hang (Pull-Up Bar)
Cali-Kultures bent arm strength and weighted calisthenics class. In this class you will develop the strength and technique for the Bar (levers) & Ring Muscle Up. You will also build up to higher reps! Pull ups/Chin Ups and Dips are the movements you will focus on, in addition to some accessory exercises to complement those movements. If you want to gain a superhuman level of skill & endurance, this is the class for you.
Pre-requisites:
– Must have attended 5 Beginners Classes