Instructors – Rosie Instrell / Dave Soall
HYROX is a global fitness competition that combines cardio and functional strength exercises. If you are interested in the training methods, looking to take part in future competitions or just want to know whether you can last the race and get fit, then this class is for you.
To give you stats to track your progress and monitor your performance the class will use MyZone heart rate monitors which will be provided, but it is not essential to be worn if you do not wish to do so or take part in the MyZone analysis.
The class will consist of timed events under the categories of technique work, strength work and conditioning work:
EVENT – Posterior chain based movement & muscular endurance
– Cardio
(Ski erg, Rowing)
– Strength Exercises
(Deadlift, RDL, KB Swings, banded pulldowns)
EVENT – Explosive bilateral squat, upper push
– Cardio
(Wall balls, burpees)
– Strength exercises
(Box jumps, goblet squats, KB thrusters, front squats)
EVENT – Unilateral/ strength endurance
– Cardio
(Sled push/pull, farmers walk, sandbag lunges)
– Strength exercises
(Reverse lunges, walking lunges, B stance RDL, marches wall drill, bear crawls)
**This class is not affiliated with HYROX or any of its programmes**
Instructor – Georgia Rogerson
HYROX is a global fitness competition that combines cardio and functional strength exercises. If you are interested in the training methods, looking to take part in future competitions or just want to know whether you can last the race and get fit, then this class is for you.
To give you stats to track your progress and monitor your performance the class will use MyZone heart rate monitors which will be provided, but it is not essential to be worn if you do not wish to do so or take part in the MyZone analysis.
The class will consist of timed events under the categories of technique work, strength work and conditioning work:
EVENT – Posterior chain based movement & muscular endurance
– Cardio
(Ski erg, Rowing)
– Strength Exercises
(Deadlift, RDL, KB Swings, banded pulldowns)
EVENT – Explosive bilateral squat, upper push
– Cardio
(Wall balls, burpees)
– Strength exercises
(Box jumps, goblet squats, KB thrusters, front squats)
EVENT – Unilateral/ strength endurance
– Cardio
(Sled push/pull, farmers walk, sandbag lunges)
– Strength exercises
(Reverse lunges, walking lunges, B stance RDL, marches wall drill, bear crawls)
**This class is not affiliated with HYROX or any of its programmes**
Instructor – Dave Soall
HYROX is a global fitness competition that combines cardio and functional strength exercises. If you are interested in the training methods, looking to take part in future competitions or just want to know whether you can last the race and get fit, then this class is for you.
To give you stats to track your progress and monitor your performance the class will use MyZone heart rate monitors which will be provided, but it is not essential to be worn if you do not wish to do so or take part in the MyZone analysis.
The class will consist of timed events under the categories of technique work, strength work and conditioning work:
EVENT – Posterior chain based movement & muscular endurance
– Cardio
(Ski erg, Rowing)
– Strength Exercises
(Deadlift, RDL, KB Swings, banded pulldowns)
EVENT – Explosive bilateral squat, upper push
– Cardio
(Wall balls, burpees)
– Strength exercises
(Box jumps, goblet squats, KB thrusters, front squats)
EVENT – Unilateral/ strength endurance
– Cardio
(Sled push/pull, farmers walk, sandbag lunges)
– Strength exercises
(Reverse lunges, walking lunges, B stance RDL, marches wall drill, bear crawls)
**This class is not affiliated with HYROX or any of its programmes**